At Healthy U take a personalized approach to help you with all of your exercise, fitness and health needs. Our aim is to get to know our patients and clients in a manner that can best suite their needs and lifestyles.
First we schedule a one-on-one fitness assessment to evaluate your strengths and weaknesses.
We then develop the most beneficial workout routine to match your specific goals. By combining exercise, nutrition, and healthy lifestyle practices you can improve all aspects of your physical and mental well-being.
Pilates is a great way to use your core to get the whole body in alignment and have full control and fluidity of movement therein.
To schedule an appointment with one of our Physical Therapists or Personal Trainers Please give us a call at 530-345-7342 or use our contact form.