Healthy U Physical Therapy and Wellness, Inc Pilates, Spine, Pelvic Health and Aquatic Center
Healthy U Physical Therapy and Wellness, IncPilates, Spine, Pelvic Health and Aquatic Center 





November 2020





Class size is limited to 9


Masks are mandatory



Hand washing required upon entry and exit. Drop ins and make ups allowed with prior approval from the instructor to maintain social distancing so that we can stay open



Payment is required before taking class, no exceptions

     1 day per week    $80.00/month  

     2 days per week   $145.00/month

         3 days per week    $220.00/month    

                              4 days per week    $290/month     if space permits  




Monday/Wednesday Classes 



5:30am    Multilevel




 11:45am    Multi level  


4:30pm    Multi level 


  5:35pm    Multi level   




Friday Classes




5:30am     Multi  level



       11:45         Make up class

sign up required, sheet in studio or text Kathy 





Tuesday/Thursday Classes    



5:30am    Multilevel


6:35am    Multilevel


8:30am    Multilevel


9:35am    Multilevel


            10:40am    Post Rehab/Entry Level


 11:45am   Multilevel 



 4:30pm    Multilevel 





For more information please call or text


Kathy's Cell 530-966-4882






Class Overview



Multi-Level Pilates

These classes include more advanced Pilates exercises with an increased pace allowing the client to move through a greater number of movements. A session may include differet Pilates equipment along with more choreography, transitions and flow to improve agility, power, sports performance, overall strength and coordination. Less advanced options are given for beginning and intermediate clients. Each class is designed to address the whole body, all stability and mobility requirements in the human body and centered around a balanced mind body experience. Breathing suggestions are emphasized. Enjoy your conscious breating experience. 


Gentle Pilates


A group class designed for anyone needing a slower pace  with lighter springs or modifications. More basic coreography will be included with add ons and heavier springs offered as participants gain strength and coordination. This class is ideal for those who are needing less compressive forces due to degenerative conditions or energy conservation requirements. This class is focused around gaining functional strength in a gentle but effective way. Pre time is available for focused breath work. As always if breathing is difficult for you relax and let changes happen slowly. 



A specially designed class designed for former or current patients that want to transition to a group setting. This class is taught by a Physical Therapist or a Physical Therapist Assistant. This is an excellent setting to learning the basics on all apparatuses including the Reformer, Chair, Spine Corrector, and Tower. *Must have prior consent to join this class


Want to know what your insurance covers?

Free benefit check


Pilates and


Physical Therapy 




Fax: 888-511-3977

Healthy U Referral form.pdf
Adobe Acrobat document [298.9 KB]
Print Print | Sitemap
© Healthy U