August schedule resembles our pre COVID schedule
Sign up sheets are locted on Trap Table in Studio
or call or text Kathy for sign ups
Pilates August proposed Schedule
Class size is limited to 9
Masks are mandatory
Hand washing required upon entry and exit. Drop ins and make ups allowed with prior approval from the instructor to maintain social distancing so that we canopen....
Payment is required before taking class, no exceptions as of August 1st, 2020
1 day per week $80.00/month, friday only
2 days per week rate is $145.00/month
3 days per week $220.00/month F is only 3rd day
4 days per week $290/month if space permits
11:45am Multi level
4:30pm Multi level
5:35pm Multi level
Fridays are offered as a 3rd day or 1 day/wk
5:30am Multi level
10:40am Post Rehab/Entry Level
For more information please call or text
Kathy's Cell 530-966-4882
These classes include more advanced Pilates exercises with an increased pace allowing the client to move through a greater number of movements. A session may include differet Pilates equipment along with more choreography, transitions and flow to improve agility, power, sports performance, overall strength and coordination. Less advanced options are given for beginning and intermediate clients. Each class is designed to address the whole body, all stability and mobility requirements in the human body and centered around a balanced mind body experience. Breathing suggestions are emphasized. Enjoy your conscious breating experience.
A group class designed for anyone needing a slower pace with lighter springs or modifications. More basic coreography will be included with add ons and heavier springs offered as participants gain strength and coordination. This class is ideal for those who are needing less compressive forces due to degenerative conditions or energy conservation requirements. This class is focused around gaining functional strength in a gentle but effective way. Pre time is available for focused breath work. As always if breathing is difficult for you relax and let changes happen slowly.
A specially designed class designed for former or current patients that want to transition to a group setting. This class is taught by a Physical Therapist or a Physical Therapist Assistant. This is an excellent setting to learning the basics on all apparatuses including the Reformer, Chair, Spine Corrector, and Tower. *Must have prior consent to join this class