Healthy U Physical Therapy and Wellness, Inc Pilates, Spine, Pelvic Health and Aquatic Center
Healthy U Physical Therapy and Wellness, IncPilates, Spine, Pelvic Health and Aquatic Center 

 

 

 

 

November 2020

 

 

 

 

Class size is limited to 9

 

Masks are mandatory

 

 

Hand washing required upon entry and exit. Drop ins and make ups allowed with prior approval from the instructor to maintain social distancing so that we can stay open

 

 

Payment is required before taking class, no exceptions

     1 day per week    $80.00/month  

     2 days per week   $145.00/month

         3 days per week    $220.00/month    

                              4 days per week    $290/month     if space permits  

 

 

 

Monday/Wednesday Classes 

 

   

5:30am    Multilevel

 

 

 

 11:45am    Multi level  

 

4:30pm    Multi level 

 

  5:35pm    Multi level   

 

 

 

Friday Classes

 

 

 

5:30am     Multi  level

 

  

       11:45         Make up class

sign up required, sheet in studio or text Kathy 

 

 

 

 

Tuesday/Thursday Classes    

 

 

5:30am    Multilevel

 

6:35am    Multilevel

 

8:30am    Multilevel

 

9:35am    Multilevel

 

            10:40am    Post Rehab/Entry Level

 

 11:45am   Multilevel 

      

 

 4:30pm    Multilevel 

 

 

 

 

For more information please call or text

 

Kathy's Cell 530-966-4882

 

 

 

 

Email   healthyuchico@gmail.com

Class Overview

 

 

Multi-Level Pilates

These classes include more advanced Pilates exercises with an increased pace allowing the client to move through a greater number of movements. A session may include differet Pilates equipment along with more choreography, transitions and flow to improve agility, power, sports performance, overall strength and coordination. Less advanced options are given for beginning and intermediate clients. Each class is designed to address the whole body, all stability and mobility requirements in the human body and centered around a balanced mind body experience. Breathing suggestions are emphasized. Enjoy your conscious breating experience. 

 

Gentle Pilates

 

A group class designed for anyone needing a slower pace  with lighter springs or modifications. More basic coreography will be included with add ons and heavier springs offered as participants gain strength and coordination. This class is ideal for those who are needing less compressive forces due to degenerative conditions or energy conservation requirements. This class is focused around gaining functional strength in a gentle but effective way. Pre time is available for focused breath work. As always if breathing is difficult for you relax and let changes happen slowly. 

 

 Rehab

A specially designed class designed for former or current patients that want to transition to a group setting. This class is taught by a Physical Therapist or a Physical Therapist Assistant. This is an excellent setting to learning the basics on all apparatuses including the Reformer, Chair, Spine Corrector, and Tower. *Must have prior consent to join this class

Questions?

Want to know what your insurance covers?

Free benefit check

 

Pilates and

 

Physical Therapy 

 

530-345-1993

 

Fax: 888-511-3977

 

 

office.healthyu@gmail.com

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