Physical Therapy
552 Vallombrosa Ave
Chico, Ca 95926
Pilates & Yoga
556 Vallombrosa Ave
Chico, Ca 95926
Contact us
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552 Vallombrosa Ave
Phone
(530)345-1993
Fax
(888)511-3977
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Q: What should I wear to my appointment?
A: We recommend wearing comfortable, breathable clothing that allows for unrestricted movement and easy access to the injured area
Q: What can I expect during a physical therapy session?
A: During a physical therapy session, you can expect to undergo an assessment of your physical function and mobility. The therapist will then develop a personalized treatment plan that may include exercises, manual therapy, and other techniques. The therapist will also provide education and guidance on how to prevent future injuries.
Q: Do I need a referral from a doctor to see a physical therapist?
A: A doctors referral is not required for physical therapy. However, some insurance plans may require a referral for coverage. It is best to check with your insurance provider or have our office check for you.
Q: How long does physical therapy treatment last?
A: The length of physical therapy treatment depends on the individual's condition and their progress. Treatment can last anywhere from a few weeks to several months, with follow-up appointments as needed.
Q: How long are physical therapy appointments?
A: Our appointments are 45 minutes to 1 hour.
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Our cash pay rate is $120 for an initial evaluation and $90 for subsequent appointments.
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556 Vallombrosa Ave, Chico, Ca
Phone
(530)345-1993
Fax
(888)511-3977
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Q: What is Pilates?
A: Pilates is a form of exercise that focuses on core strength, flexibility, and body control. It involves controlled movements that target specific muscle groups, emphasizing proper alignment and breathing techniques.
Q: Will my insurance cover Pilates?
A: No, Pilates by itself is not covered by insurance. Although our physical therapy practice often utilizes Pilates to aid in rehabilitation.
Q: Do I need any prior experience to attend Pilates classes at your studio?
A: No prior experience is necessary to attend our Pilates classes. We do require 3-6 private sessions, regardless of experience, to ensure safe use of the equipment and that everyone is in the best class for their current ability level.
Q: What should I wear and bring to a Pilates class?
A: We recommend wearing comfortable, breathable clothing that allows for unrestricted movement. You may bring a water bottle and a small towel if desired, although we provide water and towels for your convenience.
Q: How long are the Pilates classes at your studio?
A: Our Pilates classes typically last for about 60 minutes. However, we may also offer shorter or longer sessions depending on the class format and schedule. Please refer to our class schedule for specific durations.
Q: How many people are in a class?
A: Our class sizes are intentionally small to ensure individual attention and proper form correction. The exact number of participants may vary depending on the class, but we strive to maintain an intimate and supportive environment for optimal learning and interaction.
Q: Do you offer private or semi-private sessions?
A: Yes, we offer private and semi-private sessions for individuals seeking personalized attention, customized workouts, or rehabilitation. These sessions are tailored to your specific goals and can be scheduled with one of our experienced instructors.
Q: Can Pilates help with back pain or injury rehabilitation?
A: Yes, Pilates is often recommended for individuals with back pain or those undergoing injury rehabilitation. The emphasis on core strength, postural alignment, and controlled movements can help alleviate pain, improve spinal health, and promote overall recovery.
Q: How often should I attend Pilates classes?
A: The frequency of Pilates classes depends on your goals, schedule, and fitness level. For optimal results, we recommend attending classes 2-3 times per week. Consistency is key in reaping the benefits of Pilates, but we understand that everyone has different commitments and offer flexible class packages to accommodate various needs.
Q: How do I sign up for classes at your studio?
A: To get started, just give us a call at 530-345-1993 to get scheduled for your first personal training session, where one of our certified instructors will go over what you will need to know, assess your ability level, and help you find the best class that fits your schedule and goals.
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Pilates Class Rates Yoga
Drop In $25/ Class Drop in $15/ Class
1 Day a week: $85month 2 Days a week $100/month
2 Days a week $150/month 10 Pack $120
3 Days a week $225/month
4 Days a week $380/month
Gentle Pilates 45 Min
$125/month
Personal Training Pricing
One-on-One Duo Training
$80 a session $95 a session
$225 for 3 pack $270 for 3 pack
$420 for a 6 pack $510 for 6 pack
780 for 12 pack $960 for 12 pack